Ethiopian Lentils vs Spicy Chickpea Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Ethiopian Lentils and Spicy Chickpea Stew.
Ethiopian Lentils
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 0.4 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Ethiopian LentilsSpicy Chickpea Stew
Legumes
140 kcal/ 100 g
- Protein: 7 g
- Carbs: 20 g
- Fat: 4 g
Health score: 9/10
View Spicy Chickpea Stew| Per 100 g | Ethiopian Lentils | Spicy Chickpea Stew |
|---|---|---|
| kcal | 116 | 140 |
| Protein | 9 g | 7 g |
| Carbs | 20 g | 20 g |
| Fat | 0.4 g | 4 g |
Ethiopian Lentils vs Spicy Chickpea Stew: calories & macros
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