Curried Pumpkin Lentil Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Curried Pumpkin Lentil Soup and Roasted Garlic Tomato Soup per 100 g.
Curried Pumpkin Lentil Soup
Soup
110 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Curried Pumpkin Lentil Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Curried Pumpkin Lentil Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 110 | 80 |
| Protein | 5 g | 2 g |
| Carbs | 20 g | 12 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g Curried Pumpkin Lentil Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 20 g in Curried Pumpkin Lentil Soup against 12 g — and protein points the same way: 5 g in Curried Pumpkin Lentil Soup against 2 g. Per 100 kcal Curried Pumpkin Lentil Soup carries 4.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Curried Pumpkin Lentil Soup when the meal has to carry protein.
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