Curried Pumpkin Lentil Soup vs Korean Tofu Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Curried Pumpkin Lentil Soup and Korean Tofu Stew.
Curried Pumpkin Lentil Soup
Soup
110 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Curried Pumpkin Lentil SoupKorean Tofu Stew
Soup
85 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 10 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Korean Tofu Stew| Per 100 g | Curried Pumpkin Lentil Soup | Korean Tofu Stew |
|---|---|---|
| kcal | 110 | 85 |
| Protein | 5 g | 6 g |
| Carbs | 20 g | 10 g |
| Fat | 3 g | 3 g |
Curried Pumpkin Lentil Soup vs Korean Tofu Stew: calories & macros
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