Creamy Spinach and Mushroom Risotto vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Creamy Spinach and Mushroom Risotto and Quinoa Tabouli Salad.
Creamy Spinach and Mushroom Risotto
Grains
180 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 7 g
Health score: 7/10
View Creamy Spinach and Mushroom RisottoQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Lower calories per 100 g
View Quinoa Tabouli Salad| Per 100 g | Creamy Spinach and Mushroom Risotto | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 180 | 130 |
| Protein | 4 g | 4 g |
| Carbs | 30 g | 20 g |
| Fat | 7 g | 5 g |
Creamy Spinach and Mushroom Risotto vs Quinoa Tabouli Salad: calories & macros
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