Creamy Smoked Salmon Dip vs Savory Quiche Lorraine: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Savory Quiche Lorraine per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSavory Quiche Lorraine
Dairy
250 kcal/ 100 g
- Protein: 8 g
- Carbs: 20 g
- Fat: 15 g
Health score: 6/10
View Savory Quiche Lorraine nutrition| Per 100 g | Creamy Smoked Salmon Dip | Savory Quiche Lorraine |
|---|---|---|
| kcal | 250 | 250 |
| Protein | 18 g | 8 g |
| Carbs | 3 g | 20 g |
| Fat | 20 g | 15 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Savory Quiche Lorraine 250 kcal. The gap sits in the carbs — 20 g in Savory Quiche Lorraine against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.2 g in Savory Quiche Lorraine. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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