Creamy Smoked Salmon Dip vs Pistachio Yogurt Parfait: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Pistachio Yogurt Parfait per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionPistachio Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 7 g
Health score: 8/10
Fewer calories
View Pistachio Yogurt Parfait nutrition| Per 100 g | Creamy Smoked Salmon Dip | Pistachio Yogurt Parfait |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 18 g | 5 g |
| Carbs | 3 g | 20 g |
| Fat | 20 g | 7 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Pistachio Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — while carbs runs the other way: 20 g in Pistachio Yogurt Parfait against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Pistachio Yogurt Parfait. Pistachio Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app