Creamy Smoked Salmon Dip vs Fried Halloumi: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Fried Halloumi per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Creamy Smoked Salmon Dip nutritionFried Halloumi
Dairy
320 kcal/ 100 g
- Protein: 18 g
- Carbs: 8 g
- Fat: 24 g
Health score: 5/10
View Fried Halloumi nutrition| Per 100 g | Creamy Smoked Salmon Dip | Fried Halloumi |
|---|---|---|
| kcal | 250 | 320 |
| Protein | 18 g | 18 g |
| Carbs | 3 g | 8 g |
| Fat | 20 g | 24 g |
What the numbers say
Per 100 g Fried Halloumi carries 320 kcal against 250 in Creamy Smoked Salmon Dip — 70 kcal more, 28% on top. The gap sits in the fat — 24 g in Fried Halloumi against 20 g — and carbs points the same way: 8 g in Fried Halloumi against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.6 g in Fried Halloumi. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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