Creamy Coconut Yogurt vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Creamy Coconut Yogurt and Berry Chia Jam.
Creamy Coconut Yogurt
Dairy
130 kcal/ 100 g
- Protein: 2 g
- Carbs: 14 g
- Fat: 7 g
Health score: 7/10
View Creamy Coconut YogurtBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Creamy Coconut Yogurt | Berry Chia Jam |
|---|---|---|
| kcal | 130 | 100 |
| Protein | 2 g | 2 g |
| Carbs | 14 g | 25 g |
| Fat | 7 g | 0.5 g |
Creamy Coconut Yogurt vs Berry Chia Jam: calories & macros
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