Chili Pomegranate Chicken vs Sweet and Sour Tofu: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Sweet and Sour Tofu per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionSweet and Sour Tofu
Protein
160 kcal/ 100 g
- Protein: 11 g
- Carbs: 14 g
- Fat: 7 g
Health score: 7/10
Fewer calories
View Sweet and Sour Tofu nutrition| Per 100 g | Chili Pomegranate Chicken | Sweet and Sour Tofu |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 26 g | 11 g |
| Carbs | 10 g | 14 g |
| Fat | 8 g | 7 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 160 in Sweet and Sour Tofu — 40 kcal more, 25% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 11 g — while carbs runs the other way: 14 g in Sweet and Sour Tofu against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 6.9 g in Sweet and Sour Tofu. Sweet and Sour Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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