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Buckwheat Noodles vs Quinoa Tabouli Salad: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Buckwheat Noodles and Quinoa Tabouli Salad.

Buckwheat Noodles

Grains

335 kcal/ 100 g

  • Protein: 13 g
  • Carbs: 71 g
  • Fat: 1.5 g

Health score: 7/10

Higher protein per 100 g

View Buckwheat Noodles

Quinoa Tabouli Salad

Grains

130 kcal/ 100 g

  • Protein: 4 g
  • Carbs: 20 g
  • Fat: 5 g

Health score: 8/10

Lower calories per 100 g

View Quinoa Tabouli Salad
Per 100 gBuckwheat NoodlesQuinoa Tabouli Salad
kcal335130
Protein13 g4 g
Carbs71 g20 g
Fat1.5 g5 g

Buckwheat Noodles vs Quinoa Tabouli Salad: calories & macros

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