Beet Greens Stir-Fry vs Garlic Roasted Potatoes: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Garlic Roasted Potatoes per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionGarlic Roasted Potatoes
Vegetables
150 kcal/ 100 g
- Protein: 2 g
- Carbs: 30 g
- Fat: 5 g
Health score: 6/10
View Garlic Roasted Potatoes nutrition| Per 100 g | Beet Greens Stir-Fry | Garlic Roasted Potatoes |
|---|---|---|
| kcal | 35 | 150 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 30 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Garlic Roasted Potatoes carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs — 30 g in Garlic Roasted Potatoes against 6 g — and fat points the same way: 5 g in Garlic Roasted Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.3 g in Garlic Roasted Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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