Barley Soup vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Barley Soup and Wild Rice Pilaf with Cranberries per 100 g.
Barley Soup
Grains
70 kcal/ 100 g
- Protein: 2.8 g
- Carbs: 14 g
- Fat: 1.5 g
Health score: 8/10
Fewer calories
View Barley Soup nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Barley Soup | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 70 | 140 |
| Protein | 2.8 g | 4 g |
| Carbs | 14 g | 30 g |
| Fat | 1.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 70 in Barley Soup — 70 kcal more, 100% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 14 g. Per 100 kcal Barley Soup carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Barley Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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