Banana Nut Oatmeal vs Cheesy Spinach Quinoa Bake: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Banana Nut Oatmeal and Cheesy Spinach Quinoa Bake.
Banana Nut Oatmeal
Grains
120 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 20 g
- Fat: 4 g
Health score: 8/10
Lower calories per 100 g
View Banana Nut OatmealCheesy Spinach Quinoa Bake
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Higher protein per 100 g
View Cheesy Spinach Quinoa Bake| Per 100 g | Banana Nut Oatmeal | Cheesy Spinach Quinoa Bake |
|---|---|---|
| kcal | 120 | 150 |
| Protein | 3.5 g | 6 g |
| Carbs | 20 g | 20 g |
| Fat | 4 g | 5 g |
Banana Nut Oatmeal vs Cheesy Spinach Quinoa Bake: calories & macros
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