Asian Sesame Chicken Salad vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Asian Sesame Chicken Salad and Chili Pomegranate Chicken per 100 g.
Asian Sesame Chicken Salad
Protein
210 kcal/ 100 g
- Protein: 25 g
- Carbs: 10 g
- Fat: 9 g
Health score: 8/10
View Asian Sesame Chicken Salad nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Asian Sesame Chicken Salad | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 210 | 200 |
| Protein | 25 g | 26 g |
| Carbs | 10 g | 10 g |
| Fat | 9 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Asian Sesame Chicken Salad 210 kcal, Chili Pomegranate Chicken 200 kcal. Protein, carbs and fat all land within 1 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total. The catalog's health score puts Asian Sesame Chicken Salad at 8 out of 10 and Chili Pomegranate Chicken at 6.
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