Vegetables
How many calories in Szechuan Spiced Cauliflower?
Szechuan Spiced Cauliflower brings a spicy and bold flavor profile to healthy eating. The blend of Szechuan spices creates a unique taste experience while the cauliflower provides essential nutrients.
Per 100 g
110 kcal
1 cup
165 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 20 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 69% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Spiced Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Szechuan Spiced Cauliflower | 110 | 3.5 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What makes this cauliflower Szechuan?
- The use of traditional Szechuan spices, such as peppercorns and chili, gives it a unique flavor.
- Is it spicy?
- Yes, it has a kick! Adjust the spices to suit your heat preference.
- How can I serve Szechuan Spiced Cauliflower?
- Pair it with rice or enjoy it as a side dish for your favorite protein.
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