Soup
How many calories in Spicy Garlic Noodle Soup?
A warming noodle soup infused with garlic and spices.
Per 100 g
110 kcal
1 bowl
330 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 65% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Noodle Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Spicy Garlic Noodle Soup | 110 | 4 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in calories, it's a filling option for meal prep.
Frequently asked questions
- Is this soup vegetarian?
- Yes, it is made with vegetable broth.
- Can I add protein to it?
- Chicken or tofu would be great additions.
- How spicy is it?
- You can adjust the spice level to your liking!
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Spicy Garlic Noodle Soup vs Roasted Garlic Tomato Soup
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