Snack
How many calories in Savory Snack Bars?
Delicious savory snack bars made with whole grains and seeds, perfect for energy on-the-go.
Per 100 g
450 kcal
1 bar
225 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 55 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 50% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Snack Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Savory Snack Bars | 450 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bar | 50 g | 225 kcal |
| 2 bars | 100 g | 450 kcal |
Health score
6/10
Weight loss suitability
High in fiber but packed with calories, these bars are best enjoyed in moderation during weight loss.
Frequently asked questions
- Are these bars gluten-free?
- No, they contain whole grains that include gluten.
- How should I store them?
- Store in a cool, dry place or refrigerate for longer freshness.
- Can I eat these bars while on a diet?
- Yes, but be mindful of portion sizes due to calorie content.
Related foods
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