Dessert
How many calories in Pumpkin Spice Cookies?
Indulge in the rich flavors of pumpkin and spices with these soft cookies. Perfect for a seasonal treat, they offer a delightful combination of taste and warmth that is sure to please any cookie lover.
Per 100 g
450 kcal
1 cookie
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 65 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 57% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cookie (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cookie takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Pumpkin Spice Cookies | 450 | 4 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cookie | 30 g | 135 kcal |
| 100g | 100 g | 450 kcal |
| 2 cookies | 60 g | 270 kcal |
Health score
4/10
Frequently asked questions
- What ingredients are in pumpkin spice cookies?
- Typical ingredients include pumpkin puree, flour, sugar, butter, and spices such as cinnamon and nutmeg.
- Can I make pumpkin spice cookies gluten-free?
- Yes, you can substitute regular flour with a gluten-free blend to make them gluten-free.
- How should I store the cookies?
- Store them in an airtight container at room temperature for up to a week.
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