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Fat

How many calories in Honey Balsamic Vinaigrette?

A sweet and tangy dressing made with honey and balsamic vinegar, great for salads and marinades.

Per 100 g

350 kcal

2 tbsp

105 kcal

(30 g)

ProteinCarbsFat
1 g / 100g35 g / 100g22 g / 100g

In numbers

Where the calories come from

Protein 1% · Carbs 41% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Balsamic Vinaigrette is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Honey Balsamic Vinaigrette3501 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

Use sparingly; it adds flavor but is high in sugar and calories.

Frequently asked questions

Is it gluten-free?
Yes, it is gluten-free.
Can this be used as a marinade?
Absolutely! It's great for marinating meats and vegetables.
How long does it last?
It can last up to 2 weeks in the fridge.

Related foods

Compare Honey Balsamic Vinaigrette vs Chocolate Hazelnut Spread

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