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How many calories in French fries?
Fried potatoes are calorie-dense because of oil absorption.
Per 100 g
312 kcal
1 medium serving
365 kcal
(117 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.4 g / 100g | 41 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 53% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium serving (117 g, 365 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium serving takes about 89 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
French fries is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| French fries | 312 | 3.4 g |
Nutrition data updated June 12, 2026.
Health score
4/10
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