Snack
How many calories in Crispy Seaweed Snack?
Crispy Seaweed Snack is a light, crunchy snack that is low in calories and packed with vitamins and minerals. It's a great alternative to traditional chips, providing a savory flavor without the guilt.
Per 100 g
500 kcal
1 pack
140 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 50 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 38% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pack (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pack takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Seaweed Snack is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Crispy Seaweed Snack | 500 | 25 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Is Crispy Seaweed Snack healthy?
- Yes, it's low in calories and rich in nutrients.
- What are the main ingredients?
- Seaweed, oil, and seasoning.
- Can it be eaten while on a diet?
- Absolutely! It's a great low-calorie snack.
Related foods
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