Is New York cheesecake high in calories?

Yes, it is relatively high in calories, primarily from fat and sugar.

What is the main ingredient in New York cheesecake?

The main ingredient is cream cheese, which gives it a rich and creamy texture.

Yes, it can be included in moderation as part of a balanced diet.

Dessert

A rich and creamy cheesecake made with cream cheese, eggs, and a buttery crust.

Per 100 g

321 kcal

Slice

385 kcal

(120 g)

Protein	Carbs	Fat
6.2 g / 100g	26.5 g / 100g	21 g / 100g

Where the calories come from

Protein 8% · Carbs 33% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Slice (120 g, 385 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning slice takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesecake (New York Style) is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Cheesecake (New York Style)	321	6.2 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

4/10

Moderate calorie content; enjoy in moderation.

Is New York cheesecake high in calories?: Yes, it is relatively high in calories, primarily from fat and sugar.
What is the main ingredient in New York cheesecake?: The main ingredient is cream cheese, which gives it a rich and creamy texture.
Can New York cheesecake be part of a balanced diet?: Yes, it can be included in moderation as part of a balanced diet.

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