Dessert
How many calories in Chai Spiced Rice Pudding?
Chai Spiced Rice Pudding is a creamy dessert infused with aromatic chai spices. It's a warm and comforting dish that combines the richness of rice with the exotic flavors of cardamom, cinnamon, and ginger, making it a perfect indulgence.
Per 100 g
130 kcal
1 cup
312 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 25 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 74% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chai Spiced Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Chai Spiced Rice Pudding | 130 | 3.2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
6/10
Frequently asked questions
- What are the main flavors in chai spiced rice pudding?
- The main flavors include cardamom, cinnamon, ginger, and vanilla, creating a warm and aromatic dessert.
- Can I make chai spiced rice pudding dairy-free?
- Yes, you can substitute regular milk with coconut milk or almond milk to make it dairy-free.
- How should I store leftover rice pudding?
- Store leftover rice pudding in an airtight container in the refrigerator for up to 3 days.
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