Dessert
How many calories in Avocado Brownie Bites?
Indulge your sweet tooth with these rich avocado brownie bites that offer a healthier twist on traditional brownies. Packed with healthy fats from avocados, they're not only delicious but also nutrient-dense.
Per 100 g
250 kcal
1 bite
75 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 50% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bite (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bite takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Brownie Bites is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Avocado Brownie Bites | 250 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Are these brownies gluten-free?
- Yes, they can easily be made gluten-free by using gluten-free flour.
- Can I substitute the avocado?
- For best results, it's recommended to use avocado for its unique creamy texture.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 5 days.
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