Snack
How many calories in Apricot Almond Bars?
Nutritious bars made with apricots and almonds, perfect for a quick snack or energy boost. Packed with vitamins and minerals, these bars are a flavorful treat.
Per 100 g
250 kcal
1 bar
125 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 32 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 49% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apricot Almond Bars is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Apricot Almond Bars | 250 | 6 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bar | 50 g | 125 kcal |
| 100g | 100 g | 250 kcal |
| 2 bars | 100 g | 250 kcal |
Health score
6/10
Weight loss suitability
These bars provide a good source of fiber, helping to keep you full, but mind the serving size for weight management.
Frequently asked questions
- Are apricot almond bars healthy?
- They are nutrient-dense but should be eaten in moderation due to natural sugars.
- Can I make these bars at home?
- Yes, they are easy to make with dried apricots, almonds, and other ingredients.
- How should I store them?
- Keep them in an airtight container in a cool, dry place.
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