Tropical Mango Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Tropical Mango Quinoa Salad and Wild Rice Pilaf with Cranberries.

Tropical Mango Quinoa Salad

Grains

150 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Grains

140 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Per 100 g	Tropical Mango Quinoa Salad	Wild Rice Pilaf with Cranberries
kcal	150	140
Protein	5 g	4 g
Carbs	25 g	30 g
Fat	3 g	2 g

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