Vegetables
How many calories in Seaweed Salad?
Seaweed salad is a nutritious dish made from various types of seaweed, often seasoned with soy sauce and sesame oil, providing a unique taste and plenty of vitamins.
Per 100 g
80 kcal
1 cup
112 kcal
(140 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 140 g | 112 kcal |
| 100g | 100 g | 80 kcal |
| 1/2 cup | 70 g | 56 kcal |
| 1/4 cup | 35 g | 28 kcal |
Health score
9/10
Weight loss suitability
Rich in nutrients and low in calories, seaweed salad is a great choice for weight management.
Frequently asked questions
- Is seaweed salad healthy?
- Yes, it is low in calories and high in vitamins and minerals.
- What types of seaweed are used in salad?
- Kombu, wakame, and nori are commonly used.
- Is seaweed salad vegan?
- Yes, seaweed salad is naturally vegan.
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