Mango Lime Sorbet vs Vegan Caramel Flan: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lime Sorbet and Vegan Caramel Flan per 100 g.
Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutritionVegan Caramel Flan
Dessert
160 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 26 g
- Fat: 4 g
Health score: 7/10
More protein
View Vegan Caramel Flan nutrition| Per 100 g | Mango Lime Sorbet | Vegan Caramel Flan |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 0.5 g | 3 g |
| Carbs | 30 g | 26 g |
| Fat | 0.2 g | 4 g |
What the numbers say
Per 100 g Vegan Caramel Flan carries 160 kcal against 120 in Mango Lime Sorbet — 40 kcal more, 33% on top. The gap sits in the fat — 4 g in Vegan Caramel Flan against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 26 g. The same 160 kcal is 100 g of Vegan Caramel Flan or 133 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Vegan Caramel Flan is the pick when a small volume has to carry the energy.
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