Honeydew Melon Bowl vs Papaya: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Papaya per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionPapaya
Fruit
43 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 11 g
- Fat: 0.4 g
Health score: 10/10
View Papaya nutrition| Per 100 g | Honeydew Melon Bowl | Papaya |
|---|---|---|
| kcal | 36 | 43 |
| Protein | 0.5 g | 0.5 g |
| Carbs | 9 g | 11 g |
| Fat | 0.1 g | 0.4 g |
What the numbers say
Per 100 g Papaya carries 43 kcal against 36 in Honeydew Melon Bowl — 7 kcal more, 19% on top. Protein, carbs and fat all land within 2 g of each other. The same 43 kcal is 100 g of Papaya or 119 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Papaya is the pick when a small volume has to carry the energy.
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