Herbed Cucumber Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Herbed Cucumber Salad and Tomato Basil Quinoa Salad per 100 g.
Herbed Cucumber Salad
Salad
25 kcal/ 100 g
- Protein: 1 g
- Carbs: 5 g
- Fat: 0.3 g
Health score: 9/10
Fewer calories
View Herbed Cucumber Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Herbed Cucumber Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 25 | 120 |
| Protein | 1 g | 4.5 g |
| Carbs | 5 g | 20 g |
| Fat | 0.3 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 25 in Herbed Cucumber Salad — 95 kcal more, 380% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 5 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 0.3 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 480 g of Herbed Cucumber Salad. Herbed Cucumber Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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