Creamy Smoked Salmon Dip vs Herbed Cream Cheese Spread: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Herbed Cream Cheese Spread per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionHerbed Cream Cheese Spread
Dairy
350 kcal/ 100 g
- Protein: 5 g
- Carbs: 3 g
- Fat: 35 g
Health score: 5/10
View Herbed Cream Cheese Spread nutrition| Per 100 g | Creamy Smoked Salmon Dip | Herbed Cream Cheese Spread |
|---|---|---|
| kcal | 250 | 350 |
| Protein | 18 g | 5 g |
| Carbs | 3 g | 3 g |
| Fat | 20 g | 35 g |
What the numbers say
Per 100 g Herbed Cream Cheese Spread carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the fat — 35 g in Herbed Cream Cheese Spread against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.4 g in Herbed Cream Cheese Spread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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