Creamy Smoked Salmon Dip vs Greek Feta Dip: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Greek Feta Dip per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionGreek Feta Dip
Dairy
270 kcal/ 100 g
- Protein: 7 g
- Carbs: 6 g
- Fat: 24 g
Health score: 6/10
View Greek Feta Dip nutrition| Per 100 g | Creamy Smoked Salmon Dip | Greek Feta Dip |
|---|---|---|
| kcal | 250 | 270 |
| Protein | 18 g | 7 g |
| Carbs | 3 g | 6 g |
| Fat | 20 g | 24 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Greek Feta Dip 270 kcal. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 7 g — while fat runs the other way: 24 g in Greek Feta Dip against 20 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.6 g in Greek Feta Dip. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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