Cranberry Avocado Salsa vs Lemon Basil Infused Olive Oil: calories & macros
Compare the calories, protein, carbs, and fat of Cranberry Avocado Salsa and Lemon Basil Infused Olive Oil per 100 g.
Cranberry Avocado Salsa
Condiment
50 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 8 g
- Fat: 2 g
Health score: 9/10
Fewer calories
More protein
View Cranberry Avocado Salsa nutritionLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutrition| Per 100 g | Cranberry Avocado Salsa | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 50 | 900 |
| Protein | 1 g | 0 g |
| Carbs | 8 g | 0 g |
| Fat | 2 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 50 in Cranberry Avocado Salsa — 850 kcal more, 1700% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 2 g — while carbs runs the other way: 8 g in Cranberry Avocado Salsa against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1800 g of Cranberry Avocado Salsa. Cranberry Avocado Salsa fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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