Chili Pomegranate Chicken vs Tofu and Vegetable Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Tofu and Vegetable Stir-Fry per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionTofu and Vegetable Stir-Fry
Protein
90 kcal/ 100 g
- Protein: 7 g
- Carbs: 10 g
- Fat: 4 g
Health score: 9/10
Fewer calories
View Tofu and Vegetable Stir-Fry nutrition| Per 100 g | Chili Pomegranate Chicken | Tofu and Vegetable Stir-Fry |
|---|---|---|
| kcal | 200 | 90 |
| Protein | 26 g | 7 g |
| Carbs | 10 g | 10 g |
| Fat | 8 g | 4 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 90 in Tofu and Vegetable Stir-Fry — 110 kcal more, 122% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 7 g — and fat points the same way: 8 g in Chili Pomegranate Chicken against 4 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 7.8 g in Tofu and Vegetable Stir-Fry. Tofu and Vegetable Stir-Fry for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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