Chili Pomegranate Chicken vs Teriyaki Glazed Tofu: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Teriyaki Glazed Tofu per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionTeriyaki Glazed Tofu
Protein
120 kcal/ 100 g
- Protein: 12 g
- Carbs: 15 g
- Fat: 5 g
Health score: 8/10
Fewer calories
View Teriyaki Glazed Tofu nutrition| Per 100 g | Chili Pomegranate Chicken | Teriyaki Glazed Tofu |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 26 g | 12 g |
| Carbs | 10 g | 15 g |
| Fat | 8 g | 5 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 120 in Teriyaki Glazed Tofu — 80 kcal more, 67% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 12 g — and fat points the same way: 8 g in Chili Pomegranate Chicken against 5 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 10 g in Teriyaki Glazed Tofu. Teriyaki Glazed Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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