Chili Pomegranate Chicken vs Curried Chicken Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Curried Chicken Stir-Fry per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionCurried Chicken Stir-Fry
Protein
180 kcal/ 100 g
- Protein: 21 g
- Carbs: 9 g
- Fat: 8 g
Health score: 7/10
Fewer calories
View Curried Chicken Stir-Fry nutrition| Per 100 g | Chili Pomegranate Chicken | Curried Chicken Stir-Fry |
|---|---|---|
| kcal | 200 | 180 |
| Protein | 26 g | 21 g |
| Carbs | 10 g | 9 g |
| Fat | 8 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 180 in Curried Chicken Stir-Fry — 20 kcal more, 11% on top. The gap sits in the protein: 26 g in Chili Pomegranate Chicken against 21 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 111 g of Curried Chicken Stir-Fry. Curried Chicken Stir-Fry fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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