Chili Pomegranate Chicken vs Cocoa Almond Protein Shake: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Cocoa Almond Protein Shake per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionCocoa Almond Protein Shake
Protein
140 kcal/ 100 g
- Protein: 20 g
- Carbs: 15 g
- Fat: 4 g
Health score: 9/10
Fewer calories
View Cocoa Almond Protein Shake nutrition| Per 100 g | Chili Pomegranate Chicken | Cocoa Almond Protein Shake |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 26 g | 20 g |
| Carbs | 10 g | 15 g |
| Fat | 8 g | 4 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 140 in Cocoa Almond Protein Shake — 60 kcal more, 43% on top. The gap sits in the fat — 8 g in Chili Pomegranate Chicken against 4 g — and protein points the same way: 26 g in Chili Pomegranate Chicken against 20 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 143 g of Cocoa Almond Protein Shake. Cocoa Almond Protein Shake fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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