Basil Pesto Pasta vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Basil Pesto Pasta and Wild Rice Pilaf with Cranberries per 100 g.
Basil Pesto Pasta
Grains
220 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 7/10
More protein
View Basil Pesto Pasta nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Basil Pesto Pasta | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protein | 8 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 10 g | 2 g |
What the numbers say
Per 100 g Basil Pesto Pasta carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 10 g in Basil Pesto Pasta against 2 g — and protein points the same way: 8 g in Basil Pesto Pasta against 4 g. The same 220 kcal is 100 g of Basil Pesto Pasta or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Basil Pesto Pasta is the pick when a small volume has to carry the energy.
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