Baked Brie vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Baked Brie and Creamy Smoked Salmon Dip per 100 g.
Baked Brie
Dairy
330 kcal/ 100 g
- Protein: 12 g
- Carbs: 0.5 g
- Fat: 30 g
Health score: 6/10
View Baked Brie nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Baked Brie | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 330 | 250 |
| Protein | 12 g | 18 g |
| Carbs | 0.5 g | 3 g |
| Fat | 30 g | 20 g |
What the numbers say
Per 100 g Baked Brie carries 330 kcal against 250 in Creamy Smoked Salmon Dip — 80 kcal more, 32% on top. The gap sits in the fat — 30 g in Baked Brie against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 12 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.6 g in Baked Brie. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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