Is this salad suitable for a vegan diet?

Yes, this salad contains no animal products.

Can I add more protein to this salad?

Yes, you can add chicken or chickpeas for more protein.

A typical serving of this salad has about 225 calories.

Salad

A delightful mix of walnuts, cranberries, and greens, perfect for a light meal.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
4.3 g / 100g	14.5 g / 100g	9.1 g / 100g

Where the calories come from

Protein 11% · Carbs 37% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Walnut and Cranberry Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Walnut and Cranberry Salad	150	4.3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories but high in healthy fats and fiber, this salad is great for weight management.

Is this salad suitable for a vegan diet?: Yes, this salad contains no animal products.
Can I add more protein to this salad?: Yes, you can add chicken or chickpeas for more protein.
How many calories are in a typical serving?: A typical serving of this salad has about 225 calories.

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