Is this stir-fry spicy?

Yes, it has a characteristic Szechuan spice level that can be adjusted to your taste.

Can I add protein to the dish?

Absolutely! Tofu, chicken, or shrimp can be excellent additions.

Yes, as long as you use a plant-based oil in the preparation.

Vegetables

A spicy and flavorful stir-fry packed with various colorful vegetables, perfect for a healthy meal option.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 69% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Szechuan Vegetable Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Szechuan Vegetable Stir-Fry	80	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, this dish supports weight loss goals.

Is this stir-fry spicy?: Yes, it has a characteristic Szechuan spice level that can be adjusted to your taste.
Can I add protein to the dish?: Absolutely! Tofu, chicken, or shrimp can be excellent additions.
Is this dish suitable for vegans?: Yes, as long as you use a plant-based oil in the preparation.

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