What makes this pudding special?

The combination of chia seeds, apples, and spices provides unique flavors.

Can I substitute apples?

Yes, you can use pear or peach for a different flavor.

Absolutely, it is made with plant-based ingredients.

Dessert

A sweet and spicy chia pudding infused with apples and warm spices, perfect for dessert.

Per 100 g

140 kcal

1 serving

210 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	18 g / 100g	7 g / 100g

Where the calories come from

Protein 8% · Carbs 49% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Apple Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Spiced Apple Chia Pudding	140	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie, high-fiber dessert to satisfy your sweet cravings.

What makes this pudding special?: The combination of chia seeds, apples, and spices provides unique flavors.
Can I substitute apples?: Yes, you can use pear or peach for a different flavor.
Is it vegan-friendly?: Absolutely, it is made with plant-based ingredients.

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