What are they made from?

Chickpeas, herbs, spices, and a light coating for frying.

Can they be baked instead of fried?

Yes, baking is a healthier cooking method.

Great with dips like hummus or yogurt sauce.

Snack

Crispy chickpea fritters, seasoned and perfect for snacking or as an appetizer.

Per 100 g

160 kcal

3 fritters

160 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	22 g / 100g	7 g / 100g

Where the calories come from

Protein 14% · Carbs 50% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 fritters (100 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 fritters takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Chickpea Fritters is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Savory Chickpea Fritters	160	6 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

8/10

A healthy alternative to traditional fried snacks, high in protein and fiber.

What are they made from?: Chickpeas, herbs, spices, and a light coating for frying.
Can they be baked instead of fried?: Yes, baking is a healthier cooking method.
How do I serve them?: Great with dips like hummus or yogurt sauce.

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