Is this toast gluten-free?

Use gluten-free bread if needed.

Yes, you can top it with tomatoes, eggs, or seeds.

How many calories are in one slice?

Each slice contains approximately 125 calories.

Snacks

A simple yet delicious snack consisting of ripe avocado on whole grain toast. Rich in healthy fats and nutrients, it's a perfect quick bite.

Per 100 g

250 kcal

1 slice

125 kcal

(50 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	15 g / 100g

Where the calories come from

Protein 9% · Carbs 43% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Avocado Toast is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Avocado Toast	250	6 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

High in healthy fats which can keep you full longer, great as a snack.

Is this toast gluten-free?: Use gluten-free bread if needed.
Can I add toppings?: Yes, you can top it with tomatoes, eggs, or seeds.
How many calories are in one slice?: Each slice contains approximately 125 calories.

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