Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts tend to have a better texture.

What dressing goes well with this salad?

A lemon vinaigrette complements the roasted garlic nicely.

Try adding grilled chicken, chickpeas, or feta cheese.

Vegetables

A vibrant salad with roasted Brussels sprouts, garlic, and a tangy vinaigrette that brings out the natural sweetness.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Brussels Sprout Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Roasted Garlic Brussels Sprout Salad	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, it supports weight loss while being incredibly filling.

Can I use frozen Brussels sprouts?: Yes, but fresh Brussels sprouts tend to have a better texture.
What dressing goes well with this salad?: A lemon vinaigrette complements the roasted garlic nicely.
How can I add more protein?: Try adding grilled chicken, chickpeas, or feta cheese.

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