How are Brussels sprouts prepared for roasting?

They are typically halved and tossed with oil, salt, and pepper.

Is roasting Brussels sprouts healthy?

Yes, it retains nutrients while adding flavor.

They pair well with meats and other roasted vegetables.

Vegetables

Tender roasted Brussels sprouts cooked with crispy bacon for added flavor.

Per 100 g

165 kcal

1 cup

247 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	10 g / 100g	12 g / 100g

Where the calories come from

Protein 12% · Carbs 24% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 247 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Brussels Sprouts with Bacon is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Roasted Brussels Sprouts with Bacon	165	5 g

Nutrition data updated June 12, 2026.

7/10

Relatively low in calories; a great side dish for balanced meals.

How are Brussels sprouts prepared for roasting?: They are typically halved and tossed with oil, salt, and pepper.
Is roasting Brussels sprouts healthy?: Yes, it retains nutrients while adding flavor.
What can I serve with roasted Brussels sprouts?: They pair well with meats and other roasted vegetables.

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