Snacks
How many calories in Pumpkin Spice Granola?
A delightful blend of oats, nuts, and warming pumpkin spice flavors.
Per 100 g
392 kcal
1/4 cup
117 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 62 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Pumpkin Spice Granola | 392 | 8 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Enjoy in moderation due to sugar content; great for energy.
Frequently asked questions
- Is it gluten-free?
- Check the oats; some brands are gluten-free.
- How can I use granola?
- Great with yogurt, milk, or on top of smoothies.
- Can it be homemade?
- Yes, it's easy to make with your favorite ingredients.
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