How long can I keep this salsa?

It stays fresh in the fridge for about 3-4 days.

What can I pair this salsa with?

It's delicious on tacos, grilled meats, or as a dip.

Can I adjust the spiciness?

Yes, feel free to add jalapeños for a spicy kick!

Condiment

How many calories in Pineapple Mango Salsa?

Add a tropical twist to your meals with our Pineapple Mango Salsa. This bright and refreshing condiment pairs perfectly with fish, chicken, or tortilla chips.

Per 100 g

60 kcal

1 serving

60 kcal

(100 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pineapple Mango Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Pineapple Mango Salsa	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

How long can I keep this salsa?: It stays fresh in the fridge for about 3-4 days.
What can I pair this salsa with?: It's delicious on tacos, grilled meats, or as a dip.
Can I adjust the spiciness?: Yes, feel free to add jalapeños for a spicy kick!

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