Salad
How many calories in Peach Arugula Salad?
Peach Arugula Salad features juicy peaches combined with peppery arugula, offering a deliciously fresh and vibrant dish.
Per 100 g
90 kcal
1 cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 52% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Arugula Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Arugula Salad | 90 | 4 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- What dressing works best?
- A light balsamic vinaigrette enhances the flavors wonderfully.
- Can I add protein to this salad?
- Yes, grilled chicken or feta cheese are both great additions.
- Is this salad suitable for vegans?
- Yes, it is completely plant-based.
Related foods
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