What makes this salad dressing special?

Its unique mango flavor adds a fresh twist to any salad.

Can I use it as a marinade?

Yes, it's excellent as a marinade for grilled chicken or fish!

Yes, our mango salad dressing is gluten-free and suitable for a variety of diets.

Condiment

How many calories in Mango Salad Dressing?

Mango salad dressing provides a fresh, tropical taste to your salads. With healthy fats and a burst of flavor, it's a fantastic way to brighten up any dish.

Per 100 g

70 kcal

1 serving

70 kcal

(100 g)

Protein	Carbs	Fat
0.5 g / 100g	12 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 62% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Salad Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Mango Salad Dressing	70	0.5 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

What makes this salad dressing special?: Its unique mango flavor adds a fresh twist to any salad.
Can I use it as a marinade?: Yes, it's excellent as a marinade for grilled chicken or fish!
Is it gluten-free?: Yes, our mango salad dressing is gluten-free and suitable for a variety of diets.

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